NOOOOOO!!!!! TOM comes every 4 weeks or so. You just can't keep on giving in every time it arrives. You won't make much headway. HANG TOUGH. This will pass and you will get through it. You've got to!!! You hear?!!?!?!?!? IF you're truly, TRULY hungry, have something filling, but low calorie - a large salad, some cut up veggies, a huge glass of water or flavored hot tea. An egg white omlette with veggies. Fat free/sugar free yogurt. An apple. Keep it within reason and you'll be just fine. Hang tough Daphne. We're all pulling for you. You want to keep those 5 lbs off of you and a few of his friends - for good. Maybe you should try something to distract yourself. Journaling, the computer, straightening up the house - anything. But remember, keep it within reason if you must eat. You're doing just great!