The Beck Diet Solution is a psychological program, not a food plan. It provides a step-by-step program to learn specific techniques to stay on our diet, lose weight, and maintain our weight loss for life. The program is based on Dr. Beck's clinical research in Cognitive Behavior Therapy (CBT).
There are no eating plans, calorie counts, recipes or exercises; according to Beck, any healthy diet will work if we learn to think differently about eating and food. Beck's book is like an extended therapy session with a diet coach.
This is a place to chat about our daily efforts and, for some of us, serves as an on-line diet coach.
The book, The Beck Diet Solution, is available on Amazon through the 3FC store:http://astore.amazon.com/3fatchionad...216363-1799918
Previous Beck threads on 3FC:
October 2007 October 2007 The Beck Diet Solution http://www.3fatchicks.com/forum/showthread.php?t=124433
September 2007 September 2007 The Beck Diet Solution http://www.3fatchicks.com/forum/showthread.php?t=121790
August 2007 The Beck Diet Solution August 2007 http://www.3fatchicks.com/forum/showthread.php?t=119430
July 2007 The Beck Diet Solution July 2007 http://www.3fatchicks.com/forum/showthread.php?t=116556
May 2007 (Original) The Beck Diet Solution - support group? http://www.3fatchicks.com/forum/showthread.php?t=112274