Quote:
Originally Posted by BornToFly
I had a pear and water. I"m starving but I"ll be alright.
Well of course you're starving. Who wouldn't be with eating just a pear and water for dinner? In order for any of us to succeed at weight loss, we've got to EAT. Eating too little is a recipe for disaster, IMO. If for nothing else, it leads to binging and overeating later in the day. I eat small, frequent meals throughout the day in order to keep from getting hungry. I HATE that hungry feeling. If I was hungry all the time, I would NEVER, EVER stick to my plan and if I don't stick with my plan, well then how would I ever have lost 165 lbs? And then of course there's the fact that our bodies NEED fuel, nutrients, vitamins, minerals, CALORIES/ENERGY in order to function properly.
Sorry, I didn't mean to preach here, well maybe I did just a little tiny bit
. But gosh, I want you to succeed AND be healthy.