Yep, I have as well.
Quote:
So yes it is entirely possible. You just need to find a plan that works for you.
- I agree completely. I followed my own plan and exercised, and the weight honestly just came off, I was also in a mind-frame of losing weight, the combination was perfect.
I've wondered about PCOS... it seems like such an ambiguous condition, it can mean different results and different needs for everyone. Losing weight can be done for sure, my suggestion is to find what works for you and try that. And if you are starting on your weight loss process/journey, remember it doesn't have to be perfect or all figured out when you begin, just as long as you start... you can always tweak along the way
Good luck and welcome!!