or maybe just encouragement from someone with a similar experience. I started on SBD 4 weeks ago. I did great the first 2.5 weeks, lost 12 lbs. Then I bounced up 1.5 and back down for a total of 13. Now however I seem to be going back up! I was up 1 lb Saturday and 2.5 today (I know I shouldn't weigh that often). I'm being as good as ever, no cheating at all! I started on P2, had 2 apples last week and a glass of wine. Now I'm afraid to even eat that! Has anyone else had that experience? Will I get back on track if I just stick to it? I keep assuming that if I just keep doing what was working things will start moving again.
Help!
Cyndi