The other day, I realized that I have made some changes without even thinking about it. Have you all had similar experiences?
I have almost completely given up deli meats. I used to buy the extra lean ham, chicken etc. Now I eat chicken, fish, turkey meatloaf, that I make myself. I freeze the food and use as I need it.
I used to eat quite a bit of Lean Cuisine stuff. I guess I cut back on it because I have so much homemade food available.
I used to drink 2% or 1% milk. I have now switched to non-fat dry milk! I read somewhere that reducing fat content of dairy items is one of the easiest ways to cut calories. I thought, not for me, but it was actually easy.
Mind you, I am not saying there is anything wrong with deli meat, Lean Cuisine or 2% milk - just that I made changes.