I had a wonderful brainstorm today and I'm proud to say that I've pulled it off.
My son (8 years old) loves macaroni and cheese. He also loves my homemade macaroni and cheese. No, it's not the ooey gooey yummy kind with butter and full-fat cheese - what I do is cook the macaroni and add reduced-fat cheese or I make it with a powdered cheese sauce and skim milk.
Ok, so I suddenly got this idea to cook cauliflower (which this cauliflower happens to be orange, but I could use white cauliflower as well, I'm sure) stick it in the food processor and puree it up and mix it in with the cheese sauce. Soooooooo that's what I did.
And he's eating it! Woohoo!
Just wanted to share that little idea, as I'm sure you could stick pureed cauliflower into kraft mac & cheese as well. But I had to make sure it was really really really pureed.
Ok, now my question: do any of you have any other ideas of how I could sneak veggies into my son's food without him knowing it?
Unfortunately he doesn't eat anything green, so I wouldn't be able to, say, puree up some spinach or broccoli to sneak in. I tried that once with spaghetti sauce and he noticed it. It changes the color of the sauce and he wouldn't eat it. So that was a big strike. My son is very good at catching anything out-of-the-ordinary. So many times I've tried fooling his taste buds and have failed. This is a kid that could literally find a needle in a haystack. So I have to be veeeeeeeeeery careful with how I do this or he'll push the meal away and won't touch it at all.
But I'm open to all ideas. What do you do to 'sneak' veggies into your kids' food?