Hello,
I'm 5'9" and 201 my goal is 165...is there anyone out there with a similar body type that could tell me a good plan to follow? I don't think I qualify as active. I work two job, one sitting in front of a comp all day, the other is retail where I do some running around, I did recently buy an eliptical but so far only use it for 15 minutes 2-3 times a week.
Also if someone could let me know how I subscribe to a thread or board that would be a great help!
Sasha
**EDIT**
Also I currently drink 2-3 cups of coffee every morning...I need this to get myself going in the morning!!! How can I work this in with the diet? I was having my coffee with fat free half&half and sugar...i just bought some splenda packets..how do you have your coffee and stay on plan?
Thanks!!