Hey Mommymezzo, the extreme fat smash is different from the one in the magazine, I am trying the magazine one out first and then maybe the extreme but the extreme takes away everything with substance..lol Like fish
where as on the magazine one you can eat fish,chicken,eggs. I had a headache too the first 3 days
but today seems ok. Ive been sneaking weigh ins and in 4days I have lost 4lbs