Preheat oven to 500.
I used Poseidon's Choice mini scallops that come in 4oz individual bag. If you're using larger scallops, cut them to about a half inch diameter.
Marinate 4oz scallops in lowfat butter milk at room temp for about 15-20 minutes.
Coat using around 1/8 cup breadcrumbs.
Arrange in well coated pan and top with garlic powder and a little bit of parmesan.
Bake around 4 minutes each side and they are done!!
Calories-230
Fat-2
Fiber-0
Carb-15
Protein-32
I made these tonight, after modifying a different recipe. I made home-made tartar using Lowfat mayo and chopped pickles, but they were good enough on their own!