Good Morning Everyone!
How are you all doing today?
Ilovemike4alwayz, wow a tumor! That's wondeful that they took it out, and the size of it, my gosh, I can't imagine how that would feel! And you are a trooper, your mental state is really good! Good for you for being as brave as your are!!!
Hi Lynnar, and Krawhitham, hang in there, you'll find the lc combination that will get you to lose weight. It's just trial and error with food to see what works and what doesn't. Sometimes you have to cut back on foods to see if it's stalling you or allowing you to lose.
When I eat, I usually eat fats and protein, that has been working for me. I'll cook my veggies and eggs in coconut oil, that is a good oil to use and aids in weight loss. I mainly eat for veggies, radishes, cucumber, and bell peppers. I occasionally will have cauliflower, broccoli and aparagus.
I eat lots of red meat and chicken cooked in coconut oil or grilled. My DH does a lot of grilling on Saturday, and we cook all our meats for the week, so I just heat it up and make my vegetables or salads. It does help to do things a head of time.
You'll find what's right for you and you'll be losing weight in no time!!
Hang in there Ladies!!!
Hi Aud, Ow, poor thing, toothaches are painful!
I hope your tooth ache goes away, I'm sure once you see the Dentist! You hang in there too!
Hi BB, Bouncing (where are you!), Azure (have you ever thought about being a model?) Lily, Punce, Missy, who else, I hope I didn't forget anyone. This awesome group is growing into a nice little family!!
If I forgot you, please forgive me!!
I hope you all are doing good and I hope you all continue to lose! We can do this and lose this weight!!!
Take Care!!!