Hey Faith well we are off to a good start, your desserts sound yum but I don,t think we have libbies pumpkin filling here downunder I,ll check it out we may have something like it. I don,t know about mzradie maybe she is like us and checking around til she finds a site she feels comfy in
. As I said yesterday was a good day I ended the day with a WW ready meal beef cannellonni " Yum " and a yoghurt, I had a green tea before I went to bed. Today I had a good brekki a muesli bar and yoghurt and a green tea I have to go out and about today so I may have Subway for lunch a nice turkey and salad on wheat bread, for dinner I might do a Honey, soy, and garlic chicken stir fry with lots of veggies, I,ll be doing a fare bit of walking so that will be my exercise for the day the Doc says with the pain I,m in and not being able to really do anything to hard I should count incidental exercise just because I don,t feel half dead after it doesn,t mean it isn,t helping. Well I,m off take care talk to you soon and a big
on the 4lb loss that is awesome.