Anyone make their own smoothies? Now that my kitchen is unpacked I have been making smoothies and they have really been helping my sweet tooth.
Im interested in finding new recipes for smoothies that have been tried. I normally put some fat free yogurt and some type of fruit. Today I did 1c FF yogurt, 1/2 banana (I read that you can use a banana as a substitute the yogurt), 1/2 nectarine, 1/2 c crushed pineapple and juice squeezed from 1 orange and ice.
Last time I did the 1/2 nectarine, crushed pineapple and yogurt with ice.
I normally make about 12 ounces and drink 4oz at breakfast and sip on the other 8 throughout the day at work.