I made this for lunch, and wonder if this is healthy and all that.
3 oz salmon, baked with 1 tsp low fat butter and dill. Under 2 tble plain yogurt and dill sauce.
1 cup corn, with 1 tsp low fat butter and a sprinkle of parsely.
1 slice bread with 1 tsp low fat butter.
(three tsp is one tble which is one serving)
1 cup (less 2 tbl) plain yogurt mixed with 1 cup tropical fruit(no sugar added)
I am not trying to diet really, I am trying to get away from totally bad foods and eating to much.