Hello,
I am in need of some suggestions for exercising! I basically have arthritis in both knees which makes it hard for me to exercise at this time. I know with time, I will feel better as i get some of this weight off!! In the meantime, besides water aerobics (which I try to do once a week), is there anything else that could help strengthen my body and get this weight off at a faster pace? Walking does not work because it is hard on my knees. If anyone else has this problem, I would appreciate any advice!! Thanks guys!!!