jant my center says if you don't remember to take the cleanser during the day you can take them all at night... For some taking them at night helps "clean out"
in the morning... I don't know about guggul or enhancers...
I agree about drinking straight water. I drink only water, & HNS. I do have 1 cup of coffee in the morning
, (1/2 decaf - 1/2 reg), but other than that it's strictly water. I can get in 100 oz a day, and with days when we are outside more I can easily get in up to 150 oz a day! It's a lot of water, but it seems to get easier.
About football: I am from Michigan originally, and use to love U of M... I have lived here for nearly 12 years, and this is the first year I have really watched, or paid attention to SEC football. I have been missing out on good football!!! I watced the LSU/FL game and loved it! I need to catch up! I don't like one FL team over the other, but that may change over time!
Have a great day today everyone! If you are going to WI may the weight loss fairies be with you!