One thing I found missing when I was on Phase 1 was bread for my sandwich at lunch. It's just easier for me to make a sandwich to bring to work than anything else so early in the morning (the lettuce leaves just didn't cut it for me) and I was getting tired of salad).
When I started Phase 2, I decided the carb I would add back in would be bread. I searched for what I think is a great fit. Here's the info

Pepperidge Farms very thin sliced whole wheat bread
Serving size on the package says 3 slices
(I only use 2 slices, so it would be less)
Cal 110
Fat 2g
Sat fat .5g
Trans fat 0
Cholestral 0
Sodium 230
Carb 20g
Fiber 3g
Sugar 3g
Protein 4g

Just thought I'd share my find!!

Di