(jusj, remember - sorry to thread hijack... im trying to plan now cuz ill be out later today and i have high hopes for this week!)
b- latte with 1 cup nf milk (90) and nf vanilla creamer (30), weight smart oatmeal made with .5 cup nf milk (205)
s- orange (60) and tea
lunch - light activia yog (70), plum (50), apple (80), pirates booty (130)
s- carrots (40) and tea
d- chicken breast (200), peas 2/3 c (70), couscous 1/4 cup (150), 1/2 c marinara sauce (80)
total- 1255
im going to eat this everyday this week.
plus lots of h20 plus excercize EVERY (no ifs ands or buts!) day!