I e-mailed the dieticians about the V8 questions so many of us have. I was not happy with the answer I got. I really thought I'd get the answers we all had been saying. But, here's what they said...
"In regards to V-8, you can incorporate 4 oz. of V-8 Fusion as 1 fruit exchange. Limit the use of this product no more than one time per week, as it is not typically part of our plan. You can use Diet V-8 Splash, up to 24 oz. daily, as a diet beverage. We do not recommend the V-8 Splash or Smoothies as they are not 100% fruit and due to their nutritional value."
DARN IT!!!