b-1cp coffee, 2 slices raisin cinnamon toast
s-banana
l-michelina's spagetti dinner, 1cp cantaloupe, 1cp celery, 2 tblspn lite ranch
s-popsicle
d-lean cusine philly-steak panini (i'm off 2night)
s-popsicle

**edit**
dinner didn't quite go as planned, instead i had potato surprise and *sigh* a piece of cake and some ice cream, it was only a few spoonfuls of ice cream and a very small piece of cake and i didn't finish either, but still bad i had them period. better day 2morrow.

B: 1 Cup Coffee; Dannon Activity Yorgut
S: Travel mug of coffee with sf non-dairy creamer
L: Sandwich (Ham, Whole Wheat Bread, FF Cheese, Mustard), Baked BBQ Chips; Plum
D: Roast, Potato, Carrots
S: Reduced fat crackers and a small slice of zuchhini bread

7:00 am - 5 mile run

8:00 am Breakfast - 2 egg omlette with one slice soy & linseed bread with a grilled tomato

12:15 pm Lunch - Salad (rocket, mixed leaves, butter beans, onion, tomato, capsicum, carrot, water chestnuts, cheese, snow peas, celery and lime & corriander dressing

4:00 pm Snack - Banana

7:30 pm Dinner - Hoki fish fillet grilled with lemon and cajun spice with side salad similiar to lunch one