Laurie -- Thanks for the post! I do realize that these numbers are not entirely accurate... but I just go by them to gauge how I'm doing. You're right, figuring out how many calories go in is a lot easier than determining how much you expend.
Alrighty, here are some menus from earlier this week:
Tuesday
Zone Perfect - 210
FUZE - 200 (I don't have a lot of these, but it's just a juice/water drink with vitamins in it)
lean cuisine pizza - 350
granola - 140
almonds (1/2 serving, 14 nuts) - 85
1.5 Enchiladas - 450
sour cream (half of it was fat free and then I ran out so I had some of the fiance's regular) - 50
rice - 75
total calories - 1560
overview: should have had less enchilada, no rice and more veggies
exercise: 30m on the exercise bike, 143 average HR, 8.1 miles "510" calories
weight: 290
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Wednesday
1/2 serving of almonds - 85
Enchilada - 450
sourcream (not as much as I had last night, a little more than 1/2 serving) - 30
lean cusine stir fry - 300
1 cup frozen yogurt - 100
lean cuisine dinner - 330
pudding - 60
2 cups popcorn - 80
total: 1435
exercise: no exercise day
weight: 289.5
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Thursday
Enchilada - 300 (FIANCE never eats leftovers *sigh* lol)
pudding - 60
3 deviled eggs - 303
3 ham & cheese rollups (no bread) - 161
.5 egg - 51
peach - 61
almonds 1 serving - 170
lean cuisine orange chicken dinner - 390
total: 1496
overview: too many eggs? I went a little nuts but at least managed to stay under my calories
exercise: 33m on the exercise bike, 145 average HR, 9.3 miles
weight: 289.5
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Friday
Lean cusine sandwich - 280
.5 devilled egg - 50.5
pudding - 60
bourbon chicken & lo mein - 300
eggroll - 160
peach - 61
popcorn (4.5 cups) - 192
peanut butter & pudding - 240
.5 devilled egg - 50.5
1/4 cup of triple berry granola - 115
total: about 1508 - 1510
overview - probably should not have had the pudding twice, keep them to once a day and not every day. positive: the peanut butter was filling, delicious, and I did not gorge myself on it.
exercise: no exercise day
weight: forgot to weigh in
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Saturday
1 egg - 101
hot dog - 150
bun - 110
1/2 serving BBQ - 35
1/4 serving vidallia onion relish - 5
popcorn (3.5 cups) 130
1 ham & cheese rollup (no bread) - 55
salad:
romaine lettuce - 12
broccoli - 30
cheese - 20
dressing - 30
roma grape tomatoes - 15
almonds - 85
chocolate - 220
popcorn - 68
enchilada - 300
total: 1356
overview: I caved in on the chocolate and shouldn't have. Good news is that I didn't plow through the whole chocolate bar and keep thinking about it until I demolished the rest.
exercise: beginner session on "You on a diet" DVD workouts
weight: 290.5
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today I weighed in at 289.5.
so far I have eaten:
1/2 serving almonds - 85
lean cuisine stir fry - 300
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areas I think I need improving on:
wean myself off lean cuisine dinners. I could do worse, but they do have 28% of the daily limit on salt for 2,000 calorie diet (and I'm on a 1,500 one), and I should stick to fresh veggies. I'm not totally convinced they are really bad for you though, because I did notice the stir fry one I have a lot has 20g of protien... and if I get the hankering for pizza, their frozen ones are delicious and are less than 400 calories. I do, however, need to stop eating them as frequently and resort to them on a once in awhile basis.
I need to eat more fresh vegetables and incorporate more nuts and whole grains into my diet. I'm already trying to add more nuts and veggies, but I could do better!
sweets. I have a MAJOR sweet tooth and while I have been keeping it in check, I think I have still be having too many sweets. Fortunately they have not really been leading me to binges, but I could have very easily gone on one yesterday so I really need to be careful, and as much as I don't like it, I may need to consider eliminating them completely until I can handle it on a once in awhile basis. On a side note, I've had some frozen strawberry yogurt in my freezer longer than any half gallon has ever survived in the past, which is good!
In fact, it's still in there with about 2 more servings left :P
I know it's not perfect but it's a lot better than last week! Here's to hoping for another
good BETTER week!