Sometimes I think I should compare by before (what I anticipate eating for the day) w/ the after...

b:
cheerios/almonds/raisins/milk 6

l:
ham sam 2
broc/zuke melange
veg soup 1
1/2 grapefruit 1

d:
turkey lentil soup 3
bread/bb marg 4.5
sm pc calzone 3
1 dried pineapple ring .5

snack:
choc milk 2.5
piece of chocolate 2
blts 1

total: 26.5

exercise: stairmaster 40 mins -2

Thank G-d the weekend is almost here...

Morning - 6
bagel, cof, apple

Midday - 5
Way too lazy... Fish Tacos again! - 5

Evening (12)
actually ate in!
1/2 drink - 1, chicken cutlets - 4, pasta & broc - 5, skinny cow - 2

water 32 oz

Total 23 points banked 2

ahhh. friday of the shortest week at work I've seen recently...

breakfast:
coffee
water
just 2 pts! 2/2
lunch:
0 pt soup
gruyere cheese 2/4
dinner:
prawns and rice w/curry sauce 5/9
salad
roll 2/11
snack at airport:
bk broiler 8/19
some fries 4/23
exercise: 2.5 mile run and jog
water:si,si
vitamin: si,si
decongestant: si,si

Did pretty well considering. I hate hospitals but I think my parents were glad we were there with them while my Dad had his procedure. Was at the very top of my range but not over.

Morning
vigoraid 4
chai 4

Midday
Do you believe this was at the hospital cafeteria?
veggie burger 5
seafood bisque soup 3
broccoli and red peppers 0

Evening
ww bar 2
miso soup 2
sashimi 4
rice 1

Total: 25

Myra,

Hope Dad is okay.

Just spoke to him on the phone. Seems like he is recouperating well. Just a little uncomfortable, and pooped, from the procedure. Thank God they caught the cancer early.