Hi there ladies : ) Today is the 2nd so I figured we best get our thread up! Happy holiday, hope your having a great weekend.
All are welcome, so anyone who would like to join in, please do! We simply state our exercise goals for the month and post a daily record of what we did that day. FOr those of you not familiar with how we do it, it may be helpful to take a peek in the August ex. thread. We typically state our goals in minutes, though it doesn't matter how we do it. Whatever works best for each of us is key. When I first joined in Feb. I wasn't accustomed to the minute thing and plus I wanted to break down my workouts by the week (also I was just starting out ex. after a loooong moratorium) and simply stated what I would do on a weekly basis or how many times.
Jas and dea, I look forward to being here with you and everyone else who joins in. I saw your messages in the last thread, thanks girls! : )
After being pretty much of a slacker most of last month and what I feel was falling off my ex. wagon, I vowed to get right back to it this month! Yesterday I did a lot of heavy cleaning for 5 1/2 straight and though I typically do not post this as traditional ex. I am going to give myself one hour on sep. 1 to give myself that boost for a first day start up. As for today, not feeling too good with tom so it remains to be seen.
Jasmine, I am sorry for your loss lady... .looking forward to seeing you here in thread, you are doing absolutely awesome...both of you! keep on truckin ladies
OOps, my goal for this month! lol right now, I am simply going to say a MINIMUM of 4x per week exercise with my working my way back up to an avg. of 6 to 61/2 hrs. per week. One step at a time, here I go!
September ex. shedule:
9/1 - 60 minutes