Hi everyone : )
We are nearing the end of the month and it's time to get ready for our new month beginning Sat., Sep. 1! Hope to see everyone from last months thread (previous months) and also anyone else interested in joining in. Our plans and goals vary, we simply state our weight loss goal for the month (or maintenance, inches lost, etc.) and measure our success in the form which best suits our individual needs (scale, inches, clothing, etc.)
Congratulations to all on their weight loss last month, maintenance for some of us and also to all for keeping on truckin! : ) Thanks to the inspiration and support here, I was able to keep my weight in check during the summer months and maintain my loss thus far. Thanks ladies I am eager for our new month and I am ready to kick some butt!
My plan will consist of low fat proteins (mainly fish + chicken) for dinner and occassional ex. lean beef + eggs, vegetables (lot's of greens, no potatoes), fruits and salads and plenty of water! Bread will be limited to 2x per week. My plan also consists of eating out one weekend n ight but in moderation and chosing wisely.
I typically weigh on on Mondays (helps keep in line over the weekend) and 1x a week often works best for me ....though right now I decided to keep the scale on the backburner for a bit and just go full steam aheah on plan and back to ex. regiment and when I am feeling better, I'll take the monster out! lol
Looking forward to seeing everyone here and also meeting those of you who may just be joining in. Let's keep it rockin' ladies