Geez. Don't ya hate Mondays? >=(
Today I came home a little stressed out. I had to be mean to some rude people today, but they just kept pushing my buttons. I didn't have a ride home from school so I had to snag one from a teacher. I've been stressing about college.
I came home and had lunch, which was soup and a South Beach bar, and I suddenly started to feel bad about the choices I had made for today. I was upset because I had leftovers for breakfast and for the South Beach bar.
Why is it that when we feel like we messed up a little we go and mess it up MORE?
So I had some dried apricots (about 4-5 servings) and 3 more of those delicious South Beach bars. -=sighs=-
Doesn't sound that bad for a mini-binge, but I HATE the fact that I binged. I know I can't change overnight, but it ticks me off that a small little mess up with lead into a bigger mess up. (But I'm a little happy inside because compared to my usual "I give up!!", I am happy my binge wasn't on a large scale).
My gameplan: One portion of whatever it is for dinner, and follow up with a VERY good week. And no guilt for today.
GRR! Anyone have any suggestions for me when I'm stressing over the small stuff?