Well, after weighing myself....I have lost 3lbs. in a week....I am very proud of myself...I guess cutting pop and candy out really makes a difference...DUH!!!
Also, my fiance and I walked 2.7 miles...out in the country...the weather wasn't too bad. Kinda muggy...but in the August Oklahoma heat...it honestly wasn't bad. Seeing the country brought a lot of conversation into place...we laughed and talked the whole time..then he'd make me jog from one mail box to the next....I ran outta breath..haha...but it was good...nice and SWEATY..haha! I'm glad I quit smoking a long time ago...blah!
Wish me luck for the next week...hopefully we both can get out again and sweat our butts off.....
Bye guys!!

Wow great job loosing 3 pounds and going for a walk!