Mugs- don't go. I, too, am going through something similiar. It doesn't help that TOM is due today- look at my FitDay, and you will see how horrible I've been the past couple of weeks.
I know some of it is due to a huge increase in exercise. I've been walking anywhere from 3-5 miles a day, with jogging/running added in those miles to improve my stamina. You see, I have a goal to play on an indoor soccer team by next fall. First, I have to get at least 100 pounds off as well as get into better shape. I've lost 40 pounds so far, but my stamina isn't good, hence why I am bumping up the walking/jogging/running as well as weight training every other day.
With that, has come an increase in appetite. I told myself I will ride it out for two weeks, then see from there what I can do to stop myself from going crazy like the past couple of days (whenever TOM is due, I crave chocolate- badly!). The one way to ground myself is to keep posting here for support and solutions. Staying away will only hurt me in the long run. I did that last year, and that was a huge mistake.
We all go through this.... finding solutions is the key. Maybe have one day out of the weekend that you can treat yourself to a few extra calories without guilt? I save Sunday's as my day- we usually have a nice dinner and a dessert we wouldn't eat the rest of the week, and it's worked well for us so far. Try juggling your calories around- keep them lower during the weekdays, so you have some to spare on the weekends.
Good luck to you- I know how you're feeling. We have to keep trying, though. Find the positives in your journey, and just keep going. If you slip up, don't fret about it, just move on to the next meal and keep it healthy and do some extra walking to burn off those excess calories.