I was looking through my fitness bookmarks trying to find something for someone and I found this video I bookmarked last year.

Anyone who knows what a Bosu is or has used one might be amused by this:

http://www.youtube.com/watch?v=eUZLT...elated&search=

-muse (who hasn't bosu'ed since last fall... )

Um, I guess this answers my question about whether it's a good idea to use the blue side of the BOSU!

Wow. I have a bosu and I like it. I've never fallen on it even though my balance is iffy (but getting better!)

Have you ever done lunges on it, Nelie? That intrigues me!

Yeah I do lunges on it but also with the blue side up. I've never played with the black side up except for pushups.