I have a question about muscle loss.
I know in order to help minimize it we're supposed to weight train so we aren't losing as much as we drop in weight... but...
For this example say I didn't exercise... (which I do BTW) I think someone here said that you lose less muscle the more overweight you are... I think the number thrown out there was 25%?
Is it really possible for me to lose 40lbs+ in muscle? I doubt I HAVE 40lbs in muscle on my skeleton on top of whatever bare minimum you need to get by in life... How much muscle does an "average" not obese female of the not-super fit variety carry? (I know there are a lot of variations here but humor me)
I'm just curious really.