I'm having an icky issue and I'm not sure where to post it because it's not about weight loss.
For the past couple of weeks, I've been having issues of not being able to "go" and I'm starting to feel generally unwell all over.
I just don't get it. I eat a TON of fiber-whole grain hot cereals, fruits, vegetables, I drink a TON of water, I eat yogurt every day. Then suddenly, my system decided to just halt. I've only found relief by taking a laxative, which sends me into terrible cramps, but at least I go.
I don't want to get into that habit, so I haven't taken one for 3 days, and nothing. I don't know how long it's supposed to take to work, but the "softener" I took yesterday at 4pm hasn't done a thing. Is there anything else I can do? Anyone have any ideas? Sorry this is so gross. I'm really suffering here.