hope you join me-it can be motivating to post your movement. It takes some time to report a pound lost but we can exercise any day we want!! <---- FROM LAURA ON THE LAST THREAD...so lets do one for each month....
i will add mine this afternoon, my goal this month will be 900 minutes and 15 miles...might change my miles as i have never logged them before so i dont know what i have done in the past...ok good luck all and lets get moving!
Aug 1
Aug 2
Aug 3 personal trainer
Aug 4
Aug 5
Aug 6
Aug 7
Aug 8 personal trainer.....30 minutes....1.78 miles
Aug 9
Aug 10 personal trainer
Aug 11
Aug 12 45 minutes....45 minutes....2.86 miles
Aug 13 personal trainer
Aug 14 30 minutes 1.83 miles
Aug 15
Aug 16
Aug 17
Aug 18
Aug 19
Aug 20
Aug 21
Aug 22
Aug 23
Aug 24
Aug 25
Aug 26
Aug 27
Aug 28
Aug 29
Aug 30
Aug 31
How often should we be exercising?
where is everyone???...i have not logged daily...i logged what i remembered but its not much..i have done more..but honestly not too much more...how is everyone else doing with their exercise this month???...well all we have the
2nd half of the month to kick it up!...i am committed to it...good luck all on reaching your exercise goals for this month
So far Ive done just under 32 miles on my bike and about 2.5 hours of weight training. WOW! Never added it up before!!
I'm new at posting so I just saw this thread, but how appropriate since I restarted my exercise regimen today. Right now, it's important for me to just log some cardio. So for the next four weeks I am committed to doing 3 miles 5 times a week for a goal of 60 miles by 9/16. So that's approx. 30 miles by the end of the month.
I bought myself an ipod nano and nike shoes - there is a transmitters you buy so the two talk to each other. This is great if you are not on a treadmill. It keeps track of (pretty accurately too) your pace, time, distance and calories. If you are looking for an extra motivator or something fun then definitely check this out-it's great! I even take it when I walk my dog to see how far I go.
But to "check in"-my first workout today:
Aug. 20-3.27 miles / 45 min.
Aug. 21-4.22 miles / 60 min.
Aug. 22-OFF
Aug. 23-4.22 miles / 60 min.
Aug. 24-45 min. elliptical / 3 miles (?)
Aug. 25-1.75 mile walk / 1.5 hours tennis
Aug. 26-OFF
Aug. 27
