Good morning, all my fellow coffee drinkers! Sounds like a lot of us start our days off with a mug of coffee and 3FC. Best way to start the day!
We're back to hot weather today after a rainy day yesterday. I need to work outside so will try to get out there early. I just love reading about Lily's garden and all her goodies from it! Alas, I only grow herbs and weeds.
I'm just starting The Beck Diet Solution - have any of you read it? It's not a diet book; rather, it uses principles of Cognitive Behavioral Therapy (I think that's it) to convince yourself to think like a thin person. At least that's what I took from the first chapter! I think like a formerly fat person and I'm not sure I could ever think like a thin person. I'll read on and see what it's about.
Five cats are insisting on breakfast, so I gotta run. Check in and let us know how you're doing.
And if you're a lurker, please say "hi"! We absolutely love it when people join us, regardless of where they may be in their personal weight loss journey. We're all in this together.