OK, I'm a guy...6ft 1in tall, and I somehow ended up at 293!
(I know, not good at all)
So, since many here obviously have more experience at losing weight (I, on the other hand have more experience GAINING weight)
...what diet should I get on?
I think I need some structure basically. I've started walking about a mile a day and I've read enough to understand that I need to eat organic foods (no toxins).
I guess I need something that will teach me about food along with what, when, and how to eat. Any suggestions would be appreciated.