Quote:
Originally Posted by afb0407
okay...ive been doing really good....and i diet alot....so im always going up and down on the scale....but i find it when i loose 10-15 lbs people start telling me how well im looking.....and then i go on a junk food benge....what can i do to avoid that?!?!??!?! Im so clueless!!?!?!?!??!
I'm sorry, I just can't relate to that.
I find compliments so darn motivating. They propel me to stay on plan even stronger. Perhaps you can use those compliments to keep you going as well. And away from whatever you're binging on. I agree with Lumifan to not keep your binge foods on hand.
Maybe you've got some underlying issues here that is keeping you from your goals. Perhaps you should take a good look at yourself and decide how you really and truly want to spend the next few years. Bouncing around those 10-15 pounds or getting to the healthy goals that you've set for yourself. Good luck to you.