Staying hydrated is very important. However, it seems that a lot of the advice floating around out there isn't based on any evidence. The idea that we need 8 8 ounce glasses of water a day (or more) seems to be a myth.
According to researchers at the Dartmouth Medical School:
It has become accepted wisdom: "Drink at least eight glasses of water a day!" Not necessarily, says DMS physician Heinz Valtin, MD. The universal advice that has made guzzling water a national pastime is more urban myth than medical dogma and appears to lack scientific proof, he found.
As this
link suggests, when researchers actually studied how this advice originated, they couldn't tell!
Valtin thinks the notion may have started when the Food and Nutrition Board of the National Research Council recommended approximately "1 milliliter of water for each calorie of food," which would amount to roughly two to two-and-a-half quarts per day (64 to 80 ounces). Although in its next sentence, the Board stated "most of this quantity is contained in prepared foods," that last sentence may have been missed, so that the recommendation was erroneously interpreted as how much water one should drink each day.
Then the research began on how much people DO need:
He found no scientific studies in support of 8 x 8. Rather, surveys of fluid intake on healthy adults of both genders, published as peer-reviewed documents, strongly suggest that such large amounts are not needed. His conclusion is supported by published studies showing that caffeinated drinks, such as most coffee, tea and soft drinks, may indeed be counted toward the daily total. He also points to the quantity of published experiments that attest to the capability of the human body for maintaining proper water balance.
The author stresses there may certainly be times when people need more water (when it's hot, when we exercise, or to prevent some disorders), but in terms of hydration purposes,
"he concludes that we are currently drinking enough and possibly even more than enough."
This research came out a few years ago, but has been subsequently backed up by additional research. From what I read, there is no scientific evidence we need to drink lots and lots of water. We get lots of fluids in what we eat, and in all forms of beverage (including caffeinated ones -- this has been researched recently as well).
So, if you like drinking water, or find it helpful for other reasons, then by all means keep drinking! But there seems to be no need to worry we are not getting enough for hydration!
I haven't seen any evidence that water itself assists weight loss -- if anyone knows of any, I'd love to see it.