I recently lost 50lbs. I weigh 139lbs after previously weighting 190lbs. However, I still feel uncomfortable. How much does frame size affect ideal weight? I have a small frame, could this be why i still feel large at what i consider to be a reasonable weight?
Could i just be insecure? This weight loss is fairly recent. Can any long term maintainers tell me if those insecurities lessen?
Thanks for any help.
P.S. I am 5"8.