I have been on here for awhile now and I have attempted to lose weight but never really had the motivation to do so however now I'm ready. I went to the doctors today and the doctor was really rude to me today about all aspects of my life-- health wise or not. I saw what the scale said today and well...wow. I don't want to live like this anymore. I don't want to have to plus size clothing anymore. I want to wear what all other 22 years old are wearing. My weight limits me or rather I let it limit me from the world and this has to stop. I just graduated from college and will be starting a new job in a week and a half and I want to face this new chapter of my life with many new and challenging aspects.
Basically, I need help. I need some guidance as to what to do. I don't know a lot about a healthy lifestyle-- I don't know how to read nutrition labels. I don't know what is the best cardio workouts, etc.
Any help would be greatly appreciated!