Hi Everyone, Shorty has suggested a BRILLIANT idea to get us all moving as we head to midsummer. Starting today, July 10, the goal is to get 1000 minutes of exercise in by August 10. Can you do it? Can you beat it? Can you do the best you can?
The reason this is brilliant is becuase in addition to any regular workouts we do, we can LOOK for extra little brisk walks to take and grab some dumbells during a free moment and add the minutes. That is the energy that makes the difference in how we live our healthy lives - the energy that makes the energy, so to speak!
I hope we can get a few folks from the other groups to join us. It is so simple!
I'm Juno, and have been in the "5% club" since it started in (gulp) June 1998! And the 5% Club and many wonderful friends and 3FC are still here helping me stay healthy and young.
I'm ready. Are you? I'll be checking in tonight with my minutes!
Juno