The voice in my head told me today to go to the convenience store next to my school and get one of those flavored coffees that come out of a machine. They are totally loaded with sugar and God only knows how many calories are in them. I haven't had one in over three weeks since school was out, and on my second day back I found myself in that store getting that coffee and sucking it down before my next class! Whyyyyyy did I listen to that voice when I had been vowing that I wasn't going to give into that temptation?
My only good news is that I didn't buy the Hershey bar that I picked up and read the label seeing the 10 grams of fat on the back
and when I went to Curves I spent an extra 15 minutes there working out very hard to work off that dang coffee.
Hang in there and listen to the great advice everyone is giving you.