I'm new to FS - I hope to start tomorrow (Friday).
I'm looking to lose about 25-30 lbs.

Where is a good place to buy the book? Anyone found it cheaper than Walmart?
Do ya'll recommend the book - or can you do this with the help of people on here? This list seems kinda quiet - or at least it doesn't look like most posts get many replies anyways.

Thanks - I hope I can stick with this and make it work !

Hi! Our Fat Smash forum isn't as busy as some of our other ones, but we have some friendly and enthusiastic people in here

We recommend getting the book, since it has some good info including recipes to get you started. I paid $7.77 from Amazon. I don't know how much it is at Walmart.

Good luck!