Anyone try it?

I did it a couple years ago and had great results, but I only have the DVD with all the different phases and the ab workout and stretch. I sort of just made it up as I went along and did Slimfast.

This time I am going to do the workouts and the Fat Smash diet.

I was wondering if I needed to get anything else other than the resistance bands?

And do I incorporate more cardio or consider the workouts exercise for the day?

thanks!!

I got the dvd a couple of years ago, but have since lost the books that came with it. I do remember that I got pretty quick results. On the days I didn't do the workout, I did some form of cardio. It's a pretty good program ^^

I like it! I actually am incorporating it into my program right now. I used it last year and it works. (I just stopped exercising and eating right before my goal weight and I put weight back on, so I'm back to the drawing board...)