Breakfast: One serving shredded wheat and bran, 30 fresh blueberries, skim, equal

Lunch: Spa Lean cuisine (2 points for sauce)

Going to the show and will drink just water. After all, it's not about the food, right?

Snack: Cherries

Dinner: Core Chicken Strogonoff (1 point for 98% FF cream of chicken soup), fresh green beans or broccoli

Snack: Glass of skim or a frosty

Will drink at least 8 eight ounce glasses of water and walk on the treadmill for at least 20 minutes

Total points used for the week = 11

Breakfast: not hungry

Lunch: stolen from Vickie yesterday -- lean hamburger patty on SF whole wheat bun (2 pts), sliced tomato and red onion, and a 1/2 cup of anasazi beans

Dinner: LO grilled chicken, whole wheat spaghetti with marinara, steamed squash

No snacks and 4 large bottles of water

well I'm trying:

Breakfast: decaf w/cream, fresh fruit salad, ff yogurt

Lunch: pasta w/tomato sauce beef concoction

Snack: veggies and lf ranch dip

Dinner: out w/girlfriend to fish/seafood restaurant!

Frouf

b--canadian bacon, ff cheese, 1 slice bread. 3 pts
l--cracker barrel--grilled catfish, pinto beans, turnip greens, onion, chowchow
s--watermelon
s--sf/ff pudding
d--ww tv dinner (pts), ff caesar dressing/salad
s--popcorn or watermelon

b-yogurt, blackberries,water
l-watermelon,farmers cheese, turkey kielbossa,stone wheat thins, water
s-popsicle, water
s-hamb patty, dry toast, oven fries, water
s-watermelon