Hi I am new here and am feeling a bit messed up on what to eat! Eat this don't eat that !!! Yipes........I know all the diets but cannot seem to know whats best for me to eat FOR THE REST OF MY LIFE!!!! I have tried many diets lose 25-30 lbs then re gain it again and again.I am 41 and want to have a healthy weight for my 5 ft frame....I know I cannot eat sweets as I Binge on them and I cant eat at night cause i blow the whole day..what I am hoping for here is to find a mentor to maybe help me do what "WORKS" so I can stop the felling of insanity and self punishing that i am feeling today!! I have al WW books and also Dr Phils Weightloss Solution.....but if anyone here can help this carbaddict to get on with her life, I will surely be forever greatful!!!!!!!!!!!!
I am loving all the things I have been reading here and the BF and After pics are amazing........pls someone if you would be willing to help......let me know!
Thanks so mUCH!!!