4.5 trail run last night, 7.25 run this morning
(OK all you C25K'ers I want you to ignore this next part, pacing is NOT something to think about yet!!!!!!)
My "long run" pace and my "short run" pace have been getting closer and closer to the same pace. I just get in this rhythm and have a hard time busting out of it. As soon as I go faster my brain says "you cant MAINTAIN this pace!!!" So after my 2 mile cobweb clearing warmup I ran HARD for 2 miles today and then just let my self run "comfortable" home for the last 3 and they were a good 45 seconds/mile faster than I have been "comfortable" so I just need to shake out of the rut.
Its good because I realized I hadnt had a "now THAT was a good workout" feeling for a while.