It is 70 degrees, warm sunny, a light jacket is too hot...welcome to December in New Jersey???

b:
light english muffin 1
1 sl lt chz 1
1 tsp jam .5
coffee/milk 1

l:
boca burger w/onions & ketchup 1
green beans
sm pc of provolone chz 1
1 fig .5

d:
wine 2
bread & butter 4
salad w/dsg 2
shepherds pie 10
bites of steak 2
coffee/half-half 1
bites of poppyseed lemon cake 3

total 30

Hey Laurel - Well, it's the same out here in LA, but that's pretty much the norm. Enjoy! Strange weather for the holidays though.

Morning (5)
1 bite power bar - 1, 1/2 slice french toast - 2, cof -1, 1/2 eng muf -1

Midday (8)
lunch - salad w/ protein - est 5, popcorn - 3

Evening (11)
sauteed fillet of sole - 8, rice - 2, veggies - 1

Total - 24

Exercise - 1 1/4 hrs - earned 6 pts

in between flights right now.

going to hit the bar for some bottled waters pre-flight.

breakfast:
just 2 pts 2/2
coffee
lunch:
warm nuts 4/6
salmon on a bed of greens w/some sort of leek frisee (v. good) 4/10
fruit plate 1/11
part of a brownie 2/13
dinner:
dfw-lgw
campari and soda 2/15
mixed nuts 4/19
salad
rolls 3/22
chicken machengo on a bed of rice with some sort of sauce and
veg thing - pretty good, but not great 10/32
dessert-skipped had a few bites of fruit, food is better domestically than internationally, can you believe it and people pay like 4000 bucks each way for this stuff.
water, water, water
exercise: 22 min hard stairmaster this am
walking between the two terminals at dfw (15 mins)
vitamin: next leg
water; you betcha
movie: american pie 2, i didn't see the first one so i didn't get it.
and really bad seat opponent this flight, so no interesting conversation.
btw, down .2 wi this morning.

gotta go before they call my flight.

smooches.

lala

Morning
Kashi protein bar 5

Midday
salmon pinwheel 5
clear cole slaw 1
ww bar 2
light string cheese 1

Evening
vegetarian corn dogs 3
pasta 3
grilled veggies 0
sauce 1

Total: 21

Exercise:
Spin class