Hello all,
I just wanted to share how absolutely satisfying it is to sit and watch my 7 year old daughter eat a totally healthy, whole foods lunch. I am loving that i started her young on healthy eating habits. I guess that sounds obvious but i was raised with terrible eating habits, my parents just didnt make healthy eating a focus and my over indulgent grandparents were even worse, where food is concerned.
I suppose this post is just to rejoice in the fact that i am doing what i can to break the cycle of poor eating habits. My daughter, Olivia, wanted to make her own lunch today. So i let her. I got a lot of joy from watching her pick through the fridge and i smiled at her choices.
She chose:
a pickle spear
strawberries
blueberries
cucumber (dipped in ranch)
soy chips
a couple of small cubes of cheddar cheese
light soy milk
So yeah for her. Comparing that to MY childhood lunches. I am very happy about it.