Twice this week I have taken a 3mile walk after work (took the long way home). Both times my stomach growled during that walk, and when I came home and had dinner, I wound up eating 1,000 calories.
I am also taking water aerobics in the summer, and my brief internet searches I read that this will also happen ("eating like a horse").
Does anyone have any advice? Usually on my breaks at work, I take a 1/2 mile walk around the bldg and eat a apple. Should I do that on these long walks? Last night I tried to load myself up on fiber (FiberSure), but that had little effect