Hi, Everyone!!
My name is Maria, and I've been reading this board off and on for about a month or so (I go between here and the iVillage LAWL board). Anyway, I just wanted some advice about getting the scale to start moving like it used to.
First, I have been on LAWL (Gold; 171/157/135) since the end of March 2007. At first, I would easily lose 3 lb/week just by following plan. Then, after a couple of weeks, I started losing just 1 or 2 lb per week. Then, I started losing mere ounces. I'm not complaing about my loss. I've lost about 14 lb so far. So, I did my first Take Off on April 23 and 24 and lost 3 lb and made my April goal of 10 lb. Then last week, after being on regular plan, I only lost 0.8 oz Now, I just finished my second Take Off. It's been about 2 weeks since my last one, so I don't think I'm abusing this tool or anything, but I only lost 2 lb this Take Off. Is my body just, heaven forbid, adjusted to my new diet? I hope not! I'm not even halfway yet!
I even exercise 4 days a week (Jazzercise).
What do you think? What have you done to get the scale moving again? I'm afraid that my next Take Off will be less effective.