I belong to a couple of other fitness boards and read about a magazine that featured "T-Tapp" so I bought it in February to read while I was recouping from a laproscopy. My hubby commented on the $6.99 but it comes with a DVD so I justified it that way. I bought Teresa's book "Fit and Fabulous" from Overstock and it comes with a 15 Minunte workout and a 30% coupon in the back. What grabbed my attention was in the magazine a gal said she had been exercising for forever and never saw any results on the outside - that is SOOOOO me. I ordered the Total Workout package and did a 10 Day Bootcamp with the instructional videos. There is no music and some find them boring - there is SO MUCH to concentrate on that I haven't been bored and I've been doing them starting on my fourth week now. I commited to doing T-Tapp alone even though I really miss my Turbo Jam for a month at least. I have lost 6.25 inches in three weeks!!!!!!!!!!!!!!!!! I couldn't believe it when I added it all up. It really works!!!!!! People have been commenting on how good I look and that I'm losing weight - I haven't lost a pound, in fact I'm up a couple.
If you want to check it out, go to www dot t-tapp dot com. She has free exercises to try on there. Some use her book alone (she has the exercises in there too) but I need more of a visual so I had to get the DVD's. I wish a trainer was here so I could get pointers on form but I just keep trying the instructionals and learning something each time.
Just thought I would share in case this workout can benefit someone else.
Rachelle