Friday

Trying to make up for the overage yesterday. Have to do reverse banking because my WW week starts Thursdays. And here we are at the weekend. Wish me luck. Today I did well. If I don't eat later tonight 3 pts. banked.

Morning
ww smoothie 3
frozen strawberries 1

Midday
mashed potato 3
cheddar 1
broccoli 0
stuffed zucchini 5
protein bar pieces 1

Evening
veet vegetarian breast 2.75
cheese 1
pasta 3
sauce 1
spinach 0

Total: 21.75

Exercise: Yoga Zone

Good job. Good luck!

Fri. 11/23

breakfast:
None


lunch:
salad-(1)- just lettuce,radishes and dressing

dinner:
open faced turkey sandwich-( 4.5)
gravy-(2)

snack:
1 sliver of pumpkin pie-(2)
1 apple-(1)
1/2 banana-(1)


points: 11.5
water: 115 oz.
exercise: treadmill - 45 min.


Terri

Saturday

Morning
vigoraid soy drink 4
protein bar pieces 2

Midday
veggie soup 0
cheese 3
pasta 3
light egg nog 5

Evening
lobster 5
brussel sprouts 0
stuffing 2

Total: 24

Exercise:
Stepper
Step class

Sat. 11/24

breakfast: 10:00
oatmeal-(2)
sugar-(1)

lunch: 3:00
open faced turkey sand. -(5)
zucchini

dinner:8:00
pizza-(7)

snack:
5:00- 1/2 reduced fat sundae cone-(2.5)


points: 17.5- My minimum is 18
water: 80 oz.
exercise: none
Terri

Sunday

Today I can't stop munching, but it's been on real low point snacks so my total is still quite low, Thank God! Hopefully these munch out urges will calm down.

Morning
vigoraid soy drink 4

Midday
sushi 3
seaweed salad 2
pineapple 1
cool whip with fruit spread 1
kashi cereal 1
rice cake with soy butter 1.5

Evening
baked potato 3
spinach 0
cheese 2
dressing 1

Total: 19.5

Exercise:
weight training
kickboxing

Mon. 11/26

Sun. dinner: 8:00
Pizza buffet
2 cheesy breads-(6)
1 piece cheese pizza thin c. -(4)
salad with non fat dressing-(3)

snack:10:00
1 small apple-(1)

Mon. breakfast: 8:00
1 luna bar-(4)

Mon. lunch:1:00
2 pieces ham-(1)
2 pieces of bread-(1)
1 veggie cheese-(1)
1/2 banana-(1)

points: 22
water: 100 oz.
exercise: none

Terri

Monday

Morning
pumpkin pancakes 2
fruit spread 1
veggie sausages 2

Midday
vegetarian drumsticks 4
stuffed grape leaves 3
pasta with salsa 3
ww bar 2
kashi 1

Evening
spaghetti squash 0
soy cheese 1
black beans 2
salsa 0
biscuit 3

Total: 24

Exercise:
elliptical trainer
step class
yoga zone

Tues. 11/27- ( range:18-23)

MONDAY'S DINNER: 7:30
1 salad
1 string cheese-(2)
1/2 salami-(.5)
1.5 tbs. Kens lite dressing-(.7)
5 crutons-(1)
Organic Szechuan green beans-(1)

SNACK:
M. 9:00 p.m.- fun pack peanut M&M's-(2)
T. 1:30 p.m. - popcorn with veggies cheese-(3)

Tues. breakfast: 8:00
oatmeal-(2)
1/2 tbs. sugar-(.5)
1/2 tbs. marg.-(.5)

LUNCH: 12:00
1/2 banana-(1)
healthy choice clam chowder-(2)
10 crackers-(2)


POINTS: 18.2
WATER: 90 oz. since 5:00- That is when I start counting.
EXERCISE: treadmill- 45 min.
toning ball and crunches-20 min.

Terri

Tuesday

Morning
ww smoothie 3
strawberries 1
ww bar 2

MIdday
boca spicy "chicken" patty 3
cheese 1
lite english muffin 1
grape tomatoes 0
rice cake with soy butter 2

Evening
pumpkin pancake with honey 2
vigoraide soy drink 4
Boca sausage 2
ww bar 2

Total: 23

Exercise:
elliptical trainer
body shaping class
yoga zone

Tues.-Wed. 11/27-28

TUES. DINNER: 7:30 p.m.
Turkey Lean Cuisine-(5)
1 piece bread-(.5)

WED. BREAKFAST: 8:00 a.m.
Oatmeal-(2)
1/2 tbs. sugar-(.5)
1/2 tbs. margarine-(.5)
1/3 c. milk-(.3)


WED. LUNCH: 12:00 p.m.
2 breads-( 1 )
3 pieces ham-( 1.5)
1/2 tsp lowf. mayo-(.3 )
mustard



SNACK:
T. 5:00 p.m.- ff tapioca pudding-(2)
T. 9:00 p.m.- cone part of blue bunny red. fat sundae cone-(2.5)
M. 2:00 p.m.- 34 c. caramel corn and peanuts-( 4.5)

POINTS: 22
WATER: 100 oz.
EXERCISE: weights- 45 min.
elliptical trainer-20 min.
treadmill-20 min.



Terri

Wednesday

SIGH! Gained again. Just .8 but a gain.

Morning
roll 3
egg whites 1
cheese 1
veggie sausage 1
pumpkin pancake 1

Midday
english muffin pizzas
2 lite english muffins 2
cheese 2
vegetarian pepperoni 1
salsa 0

Evening
salmon pinwheels 6
pasta 3
sauce 1
ww bar 2

Total: 24

Exercise:
Yoga

Wed.-Thurs. 11/28-29

WED. DINNER: 6:00 p.m.
Roast-( 8 )
Potatoes-( 4 )
zucchini
Szechuan green beans-( 1 )

TH. BREAKFAST: 8:00a.m.
1 toast-(1)

TH. LUNCH: 12:15p.m.
1 small piece of roast-(3)
1 piece bread-( .5 )

SNACK:
W. 9:00 p.m.- 1 ff tapioca -(2 )
Th.10:00 a.m.- 1/2 banana-( 1 )

Done til' 4:00p.m.

POINTS:20.5
WATER: 80 oz.
EXERCISE: treadmill-45 min.
toning ball and crunches-30 min.

Terri

Thursday

Morning
boca sausage 2
roll 3
ww bar 2

Midday
edamame 6
rice cake with soy butter 2

Evening
bean curd in garlic sauce 8

Total: 23

Exercise:
Yoga
kickboxing

Friday

Had a real nice day with hubby today. Ate out Japanese and then did a little shopping together. I love it since he started working four day weeks and we have Fridays to ourselves.

Here is my food day:

Morning
chai 3
rice cake with soy butter 1.5

Midday
Japanese restaurant
miso 2
hibachi veggies 1
sashimi 4
rice 2
edamame 1
wrapped mango ice cream 2
salmon/asparagus sushi cone 3

Evening
vegetarian chicken stir fry 3
brown rice 2

Total: 24.5

Exercise:
weight training
step/toning interval class
Yoga Zone

So far stayed within my range, barely. Would have done better but the Japanese restaurant gave us complimentary edamame and dessert. Couldn't turn it down. The dessert was incredible. It was a small amount (about an 1/8 of a cup) of mango ice cream wrapped in a mango flavored rice flour based dough. It was absolutely marvelous. I estimated the points figuring the dough couldn't be more than a point and at 4 pts. per half cup, the ice cream was about another point.

Glad you enjoyed that dessert and your hubby's co.

Thurs-Fri. 11/29-30

Th. DINNER: 7:00 p.m.
small roast beef-(3)
1 ff hot dog-(1)
1 p. bread-(.5)
zucchini

F. BREAKFAST: 8:30a.am.
Oatmeal-(2)
1.5 tsp. sugar-(.5)
1 tsp. light marg.-(.3)

F. LUNCH: 12:00p.m.
sandwich- ( 3 )
SNACK:
F. 10:30 1 apple and 1 orange-(3)
F. 2:00 caramel popcorn-( 3 )
F. 2:30 banana-( 2 )


POINTS: 18.3
WATER: 110 oz.
EXERCISE: WEIGHTS


Terri